Yoga

• http://yogadublin.com/booking-classes Online classes. A mix of levels available, plus pre-natal classes!

• Modo Yoga - Classes on Instagram Live, suggested Venmo/PayPal donations Donations Requested

• CorePower On-Demand is free for the time while their studios are closed

• Lunch time yoga pop-up: Yoga classes: Donations Requested

• DownDog apps are free the rest of this month - including Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout

• YogaWorks - Free online yoga!

• Yoga with Adriene - free YouTube classes; has 30-day yoga journeys as well

• Alo yoga youtube channel

• Five Parks Yoga - free youtube videos

• Boho beautiful youtube channel ( consider supporting them on patreon )

• Black Swan Yoga-Texas donation based yoga studio. They are doing live streamed classes at designated times: https://blackswanyoga.com/live-feeds/

• https://www.yoga2point0.com/ - Virtual Yoga Strength, Strength/Flow, Flow, etc. Donations optional ($10/class)

• Moxie yoga-free live online classes with donation

• Underbelly Yoga with Yessamyn Stanley - great body-positive yoga instructor, lots of modifications available for beginners (14 day free trial)

• https://www.doyogawithme.com/ Many different styles of yoga at beginner to advanced levels. Lots of free content.

• Cosmic Kids - free yoga for kids, with interactive storytelling https://www.cosmickids.com/

• Santa Barbara Yoga Collective - procore.zoom.us/j/6275906820 | Meeting ID: 590 6820

  • M/W/F 12pm and 6:30pm PT (30 min) - Power Yoga

  • Sat/Sun 10:30am PT (60 min) - Power Yoga

  • Sun 6pm PT (60 min) - Yin Yoga

• Kate Szekely is live streaming yoga classes on Instagram: kszek and Facebook: Kate Szekely

  • Tuesdays and Saturdays at 11am EST.

  • Thursdays at 6pm EST.

  • Donations venmo or PayPal (keszekely@gmail.com)

HIIT

• 7-minutes workout app - a great HIIT workout

• HIIT classes from Jeanette Jenkins on PopSugar

• Bodweight HIIT workout

• Les Mills- Tons of different workouts online

• Fhitting Room On-Demand

• StudioThree - Instagram Live classes at @7:30am, 12:00pm, and 5:30pm CST every day https://www.instagram.com/studiothreechi/

• Fitnessblender.com - not just HIIT, but does have a lot of great HIIT options. Tons of free workouts for every fitness level, and you can sort by duration/intensity/focus area etc. Always free!

• Rumble - @DoYouRumble - follow this on IG. Starting March 18th, they’ll be hosting HIIT classes live where you won’t need equipment

• HIIT_At Home Guide.pdf - no equipment necessary!

• Peloton app has a free 90 day trial with 10, 15, 20 minute HIIT classes

• Orangetheory is posting a free, daily workout here since they are closed until 4/1.

• https://fitonapp.com/ - I use the iOS app, it is free and has a ton of high quality workouts, stretches, weights / cardio...

• Big Fit Girl App - body-positive fitness classes with Louise Green, 30 day free trial. SIgn up via website or app

• The Bodycoach TV - 20min video fitness - He is also doing some Instagram live

• The sculpt society app - Megan Roup, runs a virtual workout app called the Sculpt Society that is available on iphone, ipad and Apple TV. She focuses on cardio and HIIT that is perfect for working out at home. I think she is offering a 14 day free trial. My wife loves her training videos / live streams. Take a look & stay well Ohana. https://apps.apple.com/us/app/the-sculpt-society-megan-roup/id1481275761

• Santa Barbara Yoga Collective - procore.zoom.us/j/6275906820 | Meeting ID: 590 6820

  • HIIT - Tues/Thurs 12pm PT (30 min)

• Beachbody on Demand - Less than $99 annual subscription (reimbursable by Salesforce as fitness)

• My girlfriend, Sophie, is an amazing personal trainer doing HIIT Classes at home at various times, sign up here: https://docs.google.com/forms/d/e/1FAIpQLSerDdA3f9L8682aw8hMgjdf2RDNTLGc1UYRrexZw6EYVv7qTw/viewform

Pilates

• Platinum Pilates Book a DIGITAL PHYSIO CONSULT for a 1:1 Video Specialist Consultation or 1:1 Video Clinical Physio Pilates Consultations using our PhysiApp system. 

  BOOK: Ben Doyle at the Glenageary clinic & Sinead Watt at the Clonskeagh clinic. Click BOOK PHYSIO button above or emai, info@platinumphysio.ie

•  

  Solidcore - 15 minute on demand pilates workout ; 20-minute Instagram Live Workouts

• Pilates streaming workouts

• Blogilates free youtube workouts

• Melissa Wood Health: 2 week free trial, $9.99 per month after that; good full body pilates, toning, lengthening, flow series. Variety of length of workouts (10 minutes to an hour)

• Pilates at Home: LIVE Online Mat Classes Donations Requested

• Instagram Live! @pilatesworksnyc live class Saturday AM!

• Tracy Ryan Pilates - YouTube Videos

Running

• Nike Run Club on the Apple Watch - use to track your running pace

• Couch to 5K App for those that want to improve on running

• Walk Run with your kids

• Peloton app - App is currently free for new users for 90 days (they have strength, bootcamps, meditation, yoga, and outdoor walking/running classes - no bike needed!)

• Mile High Run Club - @milehighrunclub - follow this on IG. They are streaming at-home workouts throughout the day, every day, from their running coaches and trainers!

• Zombies, Run! app to add some excitement to your run

Mile High Run Club - @milehighrunclub - follow this on IG. They are streaming at-home workouts throughout the day, every day, from their running coaches and trainers!Biking

• Zwift - Virtual cycling, rides, training and races. Can go with:

• Wahoo Kickr indoor bike trainer on deep discount (still $749 — this is targeted to more serious cyclists but it’s an amazing machine)

Dance

• Wollendance.com - Here's a workout from home option for people who like dance classes (hip hop, zumba, cardio dance, etc.) - You get 14 days free to access the live streaming classes (teacher w/no students from several studios including LaDancefit) and on-demand classes (teacher with students). Past the 14 days you can use manu20 code to get 20% discount.

• Dance Church - https://go.dancechurch.com/

• Tiler Peck (NYC Ballet Principal Dancer) is doing live streamed ballet classes M-F 10am PT/1pm ET on Instagram

• http://steezy.co/ Free dance classes in different styles

• justdancenow.com Interactive dance game - connect with mobile app and just copy the moves - multi player supported

• Instagram Live! (@heelsandfeelsuk, @sammileejayne, @raestudiossf, @flydancestudiodublin and more)

• https://www.youtube.com/user/TheFitnessMarshall - build your own dance cardio workout playlist

• Forward Space - Instagram Live Dance workouts everyday at 2:05pm EST, 4 song dance breaks

• Zumba - Saturday 3/21 @ 10am PT - Sign up ahead of time to get the link!

• Fitness Marshall - BOOTIES AT ATTENTION! Get ready to sweat yourself sexy with The Fitness Marshall!!

Other

• ClassPass virtual workouts—14 days free and there’s a Salesforce corporate discount

• Peloton app - App is currently free for new users for 90 days (they have strength, bootcamps, meditation, yoga, and outdoor walking/running classes - no bike needed!)

• Les Mills Classes (lifting, air-boxing, yoga) - Free for 30 Days - Link to Sign Up Here

  • Some of their classes are also available for free here (no account needed)

• The Class - 14 day free trial .

• AArmy — Classes on Instagram Live

• Tracey Anderson Method - 2 weeks free

• Carolyn Bathauer’s Workout at Home Videos for Salesforce Employees

• Future.fit app and Shred app

• Beachbody on Demand - Recommend ‘The Insanity Series’

• Obe Fitness - Free 30 Day Membership (Facebook + Clients)

  • Obé Fitness, an at-home fitness company offering live and on-demand classes (think Soul Cycle meets exercise videos), has extended one month free for Facebookers and clients! Promo Code: FACEBOOK

• 15 Online Workouts You Can Do At Home, Instead Of At The Gym

• 3 week upper back and shoulder program.

• Jump rope (if you have a jump rope)

• MadFit - great at home workouts; mostly body weight, but some have equipment

• BodyFit by Amy - at home workouts, both body weight and with dumbells/kettlebells

• Gerard Iervolino’s 3-Week 30-Minute Workout Program with How-To Videos: Google Sheet

• Aaptiv - offers a variety of structured workouts that can be filtered by equipment and type of workout! You can typically find a promo code for 50% off so it's only $50 for the entire year!

• Kelsey Letto - free yoga classes, dance classes, workshops (SF Based)

• Ceiling mounted pull up bar to work out the upper body and doing leg lifts on the bar for core work out

• Livestrong - 10 full body workouts, each 35 minutes - no equipment needed

• 12 MinAthlete - good for those who do not have equipment at home

• Follow @comptrain.co on Instagram for free daily bodyweight workouts

• Nike Training App - tons of free HIIT classes as well as stretching, yoga, cardio..etc

• 8-minute abs -older video but it is a GREAT abs work out,

• 8-minute buns - no equipment needed

• Strength and HIIT classes - Female Quotient is hosting various 9am PT virtual workouts

• Brit + Co classes are free for the next two weeks: https://classes.brit.co/learn/ → you will need to use coupon code SELFCARE at the checkout

• Tone it Up app is free for the next month

• Les Mills free at home workouts

• Health and wellness classes on Creative Live

• The Assembly - Streaming all their workouts (based in SF) for $10/class or less